ergoPouch Sleep Blog - Tips to Help Baby & Toddlers Sleep

Raising a little human isn't easy. From well-meaning friends, to experts and baby brands comes a slew of advice and information, some of it misleading and some downright dangerous.
ergoPouch work with experts in the field of sleep solutions to offer your family no-nonsense help and support along your sleep journey from birth to five years. If there is a topic that we haven’t covered and you would like some advice, please let us know.

2023 Baby Gift Guide | ergoPouch

2023 Baby Gift Guide

The festive season is upon us. It’s time to get into the spirit of the holidays and prepare your wish lists. Make this year's gift something everyone needs a little more of – a good night’s rest. Follow our gift guide for tips on choosing the right TOGs for the season and get inspired by our gifts and treats for babies and kids that the whole family will love.

Our Top Newborn Gifts for 2023

Let’s be honest: a gift for baby is a practical gift for Mum and Dad. The first few months of life earthside present a lot of challenges for newborn parents, particularly around baby sleep and, of course, their own sleep schedule needing to adapt to parenthood. A gift of a good night’s rest is a gift of a peaceful night’s sleep for the whole family. There are a couple of things that every baby needs to sleep soundly: a cosy and familiar environment to sleep in and sleepwear that restricts the startle reflex. These holidays, ergoPouch has put together the ultimate newborn essentials pack. The Sleepy Tales Newborn Gift Pack features our year-round favourite 1.0 TOG Cocoon Swaddle, a light 0.2 Layer for the warmer months and the Drift Away Portable White Noise Machine, ready for wherever your day, night or weekend takes you. For those lucky enough to be jetting off on holidays, the perfect combo for travelling with a newborn is our Drift Away White Noise Machine and Portable Bassinet. With this set, sleeping on the go is possible. A newborn requires up to 18 hours of sleep per day, and while it may be easy to stay at home, during holidays we want to create new memories as a family out and about. Bring these along, and bub will always have a safe spot to sleep and a familiar sound to rest, too.

Gifts for the Whole Family

Get ready to create adorable matching pyjama moments that will make lasting holiday memories. Choose from a variety of prints that the whole family will love. We have everything from a Swaddle for baby, a Sleep Suit Bag for your wriggly toddler, Pyjamas for independent kids, a Matchy Matchy Robe for matchy matchy moments with Mum and, to top it off, our Doll Sleeping Bag[SB1] for Baby Dolly - a cute and functional tool to help little ones learn bedtime routines. Plus, our treat to you- to keep the kids entertained, download our FREE colouring-in from last season's summer prints[SB2] , now available in Outlet. Top tip: Repurpose the colouring in as wrapping paper for gifts! Or alternatively, you can get the kids to create their own artwork for sustainable wrapping by getting them to paint on recycled paper.

Our Top Bundle Recommendations

Newborns- Summer Cocoon Swaddle Pack

The 1.0 TOG is perfect for the cooler trans-seasonal nights (between 21-24°C), and 0.2 TOG can be used for day naps and summer sleeps (perfect for 24°C+).

Infants- Short Sleeve Layer 0.2 Pack

Perfect for tummy time, day adventures and can be worn under any of our Pouches.

Toddler- Cosy Up Gift Pack

We've assembled a special Gift Bundle to help your toddler transition from cot to big bed this summer season.

Kids & Preschoolers- Long Sleeve Pyjama Pack 0.2 TOG

One for wash and one for wear! Made with our signature premium GOTS-certified organic cotton in a light 0.2 TOG rating.

Summer TOG Gifts

The 2023 holiday season in Australia is expected to be a warm one. With the official confirmation of El Nino this season, temperatures are set to rise and intensify. While we can take on the heat, babies on the other hand can’t regulate their body temperature. It’s important to dress your baby appropriately in light, TOG-rated sleepwear. There is nothing worse than the unbearable heat that follows a warm summer day in Australia. The stickiness and humidity fill the house and linger long past the sun goes down. When preparing your baby for day naps and putting them down for the night, refer to the What to Wear Guide included in every pouch purchase. For those extra warm summer days, you’ll need a 0.2 TOG Cocoon Swaddle, perfect for temperatures 24°C plus, paired with a Short Sleeve Bodysuit and Baby Tuck Sheet. To check if baby is too warm, place your hands on baby’s chest and neck. If they are feeling clammy and warm to touch, remove the Short Sleeve Bodysuit and wear the Swaddle on its own. For nights, when the cool sets in, a 1.0 TOG Cocoon Swaddle is perfect on its own for temperatures 21-24°C. Reminder: Use the What to Wear Guide as a guide only and consider environmental factors and the child’s health.

Staff Recommendations for 2023 Holiday Gifts

“One of my besties had her first bub (Hugo) this week and lives in the States. I'll be getting her the Ocean Cocoon Swaddle, Ocean Short Sleeve Layer (for when she visits Aus over Jan over the summer) and White Noise Machine. I think the Ocean print will remind her of home, too, plus it's a bit spesh -- I drew the Little Critters print her bub will wear.” – Bianca, Design
“I’ll be getting matching Sleep Suit Bags for my 2 and 5 year olds in Sunny or Ocean print. I would like to alternate the prints, but jealousy will factor in.”- Courtney, e-Commerce
“I will be getting a matching Ocean Sleep Suit Bag and Short Sleeve Layers for my 4 year old and 1 year old because I can't resist a matchy matchy opportunity. I'll also be getting the Daisies PJs for my 4 year old because his favourite colour is pink.”- Sarah, Design
“I'll be getting Ollie some new PJs because he's outgrown his. I'll be getting the Night Sky print before it sells out, because it's his fave pair and getting him to wear any other print is always a mission.”-Brinelle, Design
“My sister is just about to give birth to her first baby and is new to the world of swaddling and baby sleep. I’ll be getting her the Newborn Sleepy Tales Pack as it’s a good introductory pack for new Mums and Dads. I’ll be getting the Oatmeal Marle and Dragonflies prints for her little boy.”- Sarah, Marketing
“For Christmas this year, I’ll be getting my boys the Bedtime Affirmation Cards to help settle them down before sleep. For the warmer months, I will also get my 1 year old the Sunny Sheeting Bag and my oldest a matching Sleep Suit Bag in a 0.2 TOG.“ – Matt, e-Commerce
We hope this 2023 holiday gift guide helps you and your loved ones get plenty of z’s. Enjoy the festive season and have a happy holiday!
With love,
ergoPouch x

New blog post testing 2

s a new parent, trying to get your little one to sleep in the bassinet can be daunting when all they want to do is sleep on you. We know that babies wanting to sleep on or near us is biologically norm

Read more

Our Commitment to Organic and Sustainable Sleepwear

Our Commitment to Organic and Sustainable Sleepwear

From day one, ergoPouch has strongly believed inorganic, natural fibre products that care for your child as much as the environment. ‘Organic’ and ‘sustainable’ are woven into the fabric of our brand, our business and our DNA; not just our sleep sacks and sleepwear. We choose to commit to the environment so our babies, babies, can embrace Mother Earth and all that she offers. ergoPouch is honoured to be certified by the Global Organic Textile Standard (GOTS), a badge we wear with pride. Our fabrics are GOTS Certified annually at our factory, by Peterson Control Union. The GOTS is the worldwide leading textile processing standard for organic fibres, including ecological and social criteria, backed up by independent certification of the entire textile supply chain.

Read more

How to Ease into Daylight Saving with a Baby or Toddler

We've reached that time of year where the nights are lighter, and the sun is setting late (hello summer, and balmy nights ahead!). This time change is a crowd-pleaser, we technically lose an extra hour of sleep but we gain summer!

While moving the clock forward one hour is something that makes us sleepy for a couple of days, our adult bodies adjust to the change reasonably quick.

 

Read more

Top tips for transitioning from cot to bed

Is it time, or is it not time? That is the question, so many parents are asking when it comes to transitioning their toddler from cot to bed. 

It can be a nerve-wracking time knowing that your child is about to leave the safe confines of their cot to a big bed, where they have the freedom to get out, roam and explore their room and possibly the whole house.  

Here are my TOP SIX TIPS to help you navigate this time and ensure a smooth, seamless transition for all. 

 

Read more

The start of daylight savings time the beginning of a nightmare week

Sunday marked the start of daylight savings time. And, if you’re like most parents everywhere, Sunday also marked the beginning of a nightmare week (or several) of bedtime shenanigans from your children. A handful of you very, on-the-ball, organized, planner-types probably started moving your child’s bedtime 10-15 minutes later every day before the time change happened

Read more

Baby sleep patterns and swaddling

Sleep is a journey, not a destination and the below sleep graph shows us exactly that. In the first 18 months of your baby's sleep, there will be many moments of, ‘oh I so have this’ but also followed by ‘I just need more sleep’ distressing times. The below graph shows us that your baby’s sleep keeps developing, as it's affected by their brain development, while they learn a circadian rhythm but hang in there, mamas and papas, we have your back to help support you on this journey. oday we talk about newborn and infant sleep patterns and the importance of swaddling to help baby sleep.

Read more

Busting Baby Sleep Myths

The reason there are so many myths is that often information is the result of caring people who have had similar situations and want to share their experiences. Unfortunately, though, not all babies are the same and something that worked for one baby, may not be appropriate for another. Additionally, the world of baby sleep attracts marketing of ideas and products and some will promote anything to parents if it makes money. Even if the information is not based on research or on entire disciplines of study, they are still offered to parents as a ‘fix’. Sadly this leaves desperate parents being offered information that is either inappropriate for them or their baby. This information is derived from a body of knowledge that specializes in the welfare of infants and their families, aimed at supporting health and wellbeing.

Read more

A Guide to Safe Sleep

Here are the facts so you can make your own informed decision. The American Academy of Pediatrics (AAP) reviewed numerous studies and reports on infant tragic sleep events and came up with the following recommendations. They apply especially within the first 6 months and up to 12 months of age. According to the AAP, the safest place for babies to sleep is: on their own sleep surface (i.e. in their own bassinet, cot etc) within sensory range of the parent (i.e. within range to hear, smell and be aware of the parent).

Read more

How much should my baby sleep?

There are so many studies that claim to prove the number of hours a baby should sleep. But these studies vary on what the exact number should be. The fact is, as humans, we don’t conform to an exact science - we’re all different. That’s the very reason there will be variations in what the research tells us and variation in how much your baby will sleep.

Read more

You've viewed 10 of 46 posts

Live chat loading...