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Sleep, Naturally
What to Wear
What is a TOG?
ergoPouch's range of pouches and pyjamas are all TOG-rated for warmth. TOG stands for 'Thermal Overall Grade' and is a unit of measurement for insulation and warmth of sleepwear and bedding. Put simply, the lower the TOG rating, the lighter the fabric; the higher the rating, the more padded and insulated it is. You would choose a TOG suitable for the room temperature of your child's sleep environment, to ensure they are comfortable and not overheating or too cold. Every pouch comes with a FREE room thermometer to help make the process simpler for sleep-deprived parents!
VIEW TEMPERATURE GUIDEWhat to Wear
Warmest Pouch
Suitable for room temperatures 14°C - 21°C, the 3.5 TOG is our warmest pouch and is perfect for cooler climates and seasons. Increase under layers for extra warmth when needed.
Warmest Pouch
Suitable for room temperatures 14°C - 21°C, the 3.5 TOG is our warmest pouch and is perfect for cooler climates and seasons. Increase under layers for extra warmth when needed.
Warm Pouch
Suitable for room temperatures 17°C - 23°C, the 2.5 TOG is perfect for cooler nights in Autumn and Spring, or for air-conditioned rooms. Adjust layers underneath for more or less warmth.
Warm Pouch
Suitable for room temperatures 17°C - 23°C, the 2.5 TOG is perfect for cooler nights in Autumn and Spring, or for air-conditioned rooms. Adjust layers underneath for more or less warmth.
Mild Pouch
Suitable for room temperatures 21°C - 24°C, our 1.0 TOG is a year-round pouch that is perfect for day naps and mild nights. Adjust layers underneath for more or less warmth.
Cool Pouch
Suitable for room temperatures 24°C+, the 0.2 TOG is our lightest pouch designed for warm room temperatures and seasons. Layer lightly underneath, or just a nappy if your room is creeping high on the celsius.
What to Wear
Layering Guide
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Hear what our customers have to say
Love this swaddle, my bub fits perfectly into it and sleeps well with it. I've tried other sleep sack brands but none hold up to the quality and feel of ErgoPouch. I've almost got a problem because I just love buying different designs and have yet to find one that I don't like!
This is my twin girls fourth ergopouch, we absolutely love them and they love getting into them for naps and bedtime. The zips between the legs are perfect now that they’re walking!
My little one did not want to be restricted by sleeping bags anymore. This was the perfect alternative as she was not staying under her blankets. She is cool in this warm weather and not too warm.
Perfect for bedtime routine and now he can match with his dolly :)
Followed the 10 day system baby was literally sleeping arms out by day 10 since then baby has slept all night linking all sleep cycles ! Amazing transition tool ! Loved it and highly recommend it
These are the best quality sleeping bags I came across. Great length with room to grow and move, beautiful material with colours that wash well and my little one sleeps so much better now she uses these!